Class Schedule
![classesdivider](http://anchorjiujitsu.com/wp-content/uploads/2024/02/classesdivider-e1708790788677.png)
Monday & Wednesday
6:00pm
1hr
Cardio Kickboxing
ages 13+
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Coach
Darrin Davis
High-energy workouts blend martial arts techniques and heart-pounding cardio. A fun and effective way to boost endurance and burn calories.
6:00pm
1hr
Kids Jiu-Jitsu
ages 5-12
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Professor
Mike Rock
Playful and skill-building activities to learn fundamental Jiu-Jitsu techniques
7:00pm
25min
Kids Competition Training
ages 5-12
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Professor
Mike Rock
Essential grappling skills in an engaging and supportive setting for kids
7:30pm
1hr 30min
Adult Jiu Jitsu
ages 13+
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Professor
Mike Rock
Practicing grappling techniques, ground fighting, and submission holds in a cooperative and supportive training environment.
Tuesday
6:00pm
1hr
Kids Striking class
ages 7-12
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Coach
Darrin Davis
Kids Striking Class combines the best of Muay Thai, boxing and kickboxing techniques to teach self-defense while promoting discipline and respect.
Thursday
6:00pm
1hr
Kids Striking class
ages 7-12
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Coach
Darrin Davis
Kids Striking Class combines the best of Muay Thai, boxing and kickboxing techniques to teach self-defense while promoting discipline and respect.
7:30pm
1hr
Adult Jiu Jitsu – Gi Fundamentals
ages 13+
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Professor
Mike Rock
Practicing all of the fundamental techniques, ground fighting, and submission holds in a cooperative and supportive training environment.
Saturday
9:00am
1hr
Cardio Kickboxing
ages 13+
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Coach
Darrin Davis
High-energy workouts blend martial arts techniques and heart-pounding cardio. A fun and effective way to boost endurance and burn calories.
9:00am
1hr
Kids Jiu-Jitsu
ages 5-12
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Professor
Mike Rock
Playful and skill-building activities to learn fundamental Jiu-Jitsu techniques
10:00am
25min
Kids Competition Training
ages 5-12
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Professor
Mike Rock
Essential grappling skills in an engaging and supportive setting for kids
10:30am
1hr 30min
Adult Jiu Jitsu
ages 13+
![](http://anchorjiujitsu.com/wp-content/uploads/2024/02/ProfMike2-scaled.jpeg)
Professor
Mike Rock
Practicing grappling techniques, ground fighting, and submission holds in a cooperative and supportive training environment.